About Me
Hi, I’m Emma, a certified personal trainer based in the heart of Monaco. With over 10 of experience in fitness and health coaching, I help ambitious individuals sculpt their bodies, improve their stamina, and build lasting wellness habits — all tailored to their busy lifestyles.
Whether you’re a beginner or looking to break through a plateau, I offer personalized training programs that align with your goals and keep you motivated. My approach blends science-backed methods with a strong focus on mindset, balance, and results.
Because fitness isn’t just about how you look. It’s about how you live.
Personal Training
One-on-One Training, Tailored for You
Each session is custom-built to match your body, your goals, and your lifestyle. Whether you’re aiming to lose weight, gain muscle, improve endurance, or simply feel better in your own skin — I’ll guide you with precision, encouragement, and expertise.
I train online, in outdoor locations in Monaco, or at your private residence — always with discretion and professionalism.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently taking bookings for the month of July, 2025.
€100/hour
Diet & Fitness
- Personalized Meal Plan
- Custom Fitness Routine
- Progress Tracking & Adjustments
€175/hour
Test Your Resilience
- dvanced Performance Training
- High-Intensity Custom Workouts
- Mind-Body Resilience Training
- Precision Nutrition Strategy
- Unlimited VIP Support & Access
Training Gallery
My Clients
work with individuals who value quality, discretion, and results — from busy professionals and entrepreneurs to athletes, models, and wellness-conscious expats.
What they all have in common is a commitment to becoming the best version of themselves, no matter their starting point. Some want to get stronger, others to regain energy, confidence, or balance. My role is to support them with tailored programs, professional guidance, and unwavering motivation.
Your time is precious — and so is your health. Let’s make every session count.
Angellica Grey
Ryan Neason
Brandon Parker
Frida James
What People Say About Me
Before I started training with Emma, I felt stuck — tired, unmotivated, and constantly overwhelmed. Just a few weeks in, I noticed not only physical changes, but also a shift in my mindset. Training became the best part of my day. Now, I feel stronger, more energized, and truly confident in my own skin.